Autumn Depression? No, we haven’t heard!

“In autumn it is always easy to think, and eternity, forgetting time and space, loses the tension of thought, and something quiet and sad pours into the soul”

Elchin Safarli

Autumn has brought not only delicious and full of summer energy tomatoes, peppers, cabbage, bright leaves, pleasant warmth and fresh coolness, but also - piercing rains and autumn depression.

Someone runs to the pharmacy for vigorous vitamins, someone - for seasonal medicines. Someone puts on a gloomy mood and freezes in anticipation of the distant spring. Others look for the first signs of infamous depression.

Come on, let's change that! Let's try to love autumn. And, perhaps, this affair will give you a lot of pleasant moments.

Are you feeling bad?

Darling, when was the last time you went to the doctor? And the female doctor? Autumn hints to you that it's time. It's time to take care of your health. Autumn is not in a hurry and does not run headlong, like a young playful summer. She, like a good friend, allows you to listen to yourself.

I'm sure you remember all your promises to undergo a medical examination. Yes, this is not a promenade under a gentle breeze. But it is 100% what your body will be grateful for.

Don't forget to test your hormones levels. After all, autumn may have nothing to do with your bad mood and fatigue. Proper therapy according to the results of tests will restore a good mood and vitality, and radiant skin.

Autumn is a great time to make a bright and warm photo shoot.

You know, phototherapy is a wonderful medicine not only for autumn depression, but also for issues of self-acceptance, manifestation, self-worth. Secretly, the autumn photo shoot is a way to prevent winter depression.

Take colored scarves, a checkered blanket, hot tea in a thermos, an interesting book and go to the park. It's a kind of thrill - to read your favorite stories under the autumn slowness and rustle of leaves. Such pastime enriches your body with oxygen. Breathing becomes deeper and smoother. Your body relaxes. These are all signs of a meditative state that brings balance and harmony to your body, mind and soul.

Dou you feel now that autumn itself is like meditation?

It's time to harvest and also to sow something. Pay attention to what you have received in your life, how you have changed, what harvest you have gathered. Think about what you should let go and not keep in your own pantries of consciousness. Wish what you want to grow. Winter will test the strength of your intention. So be generous to yourself. And remember, not everything will germinate, only the blessed one.

Go and buy a season ticket to the gym, yoga, dance class, try a new sports. It's not about burdening yourself - movement for a woman is a necessary component of her well-being. A woman is energy. Energy must move. Then it fills a woman. Then a woman feels herself, her body, her essence.

Such work-out should not exhaust you. It should give you joy and pleasure from the contact with your body that you love (or will love for sure, because that's how energy works). The motivation here should be - to do good to yourself and your body, and in no case - to fight with the body.

Do you want more?

Then make a list of "100 things to do in autumn" which will make this fall unforgettable and full of dreams, desires and comfort. Listen to yourself and continue: